Super Whole Grain Muffins
I now work 2 blocks from whole foods and i am obseessed with their vegan banana walnut muffins
So i am trying out a supe healthy muffin for breakfast during the week
1 zucchini
1 small apple
1 egg
½ cup yogurt
½ cup applesauce
2 tablespoons agave nectar
puree in food processor
in blender grind
½ cup quinoa
½ cup oats (meant to use oat bran)
½ cup of flax meal
1 cup dry milk
1 cup white wheat flour
1 tsp baking soda
1 tsp salt
1 tsp cinnamon
1 tsp ground nutmeg
add dry ingredients to the wet ingredients in the food processor and combine
bake at 350 for 14 minutes
Sunday, July 15, 2007
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