brown i pkg of chicken tenders (seasoned with cajun seasoning) in olive oil over medium high
add about 1 cup of ham chunks continue browning - turn chicken once one side is browned
once fully browned remove mean from pan and brown
1 cup of diced onion/celery/carrots and 3/4 cup diced green peppers
when translucent add 1 small can tomato sauce and let it brown until mahoghany
add 1.5 cups ham stock, 1 cup okra, 1 can of red kidney beans (rinsed), more cajun seasoning and browned meat
cook for 15-20 minutes
add shrimp if desired
if including rice add appropriate amount of stock and rice at the lass step
Suprisingly my best attempt at cajun food so far
Wednesday, May 20, 2009
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