Saturday, July 17, 2010

Healthy Chocolate Chip Cookies

3/4 cup chocolate chips
3/4 cup cocconut
1/2 cup walnuts
1 cup almond flour
1 cup oats
1 cup white whole wheat
2 TB oil
1 TB molasses
2 TB agave
vanilla
cinnamon
2 or 3 egg whites

scoop onto cookie sheet
flatten with a glass
bake at 350

Breakfast Bars

Breakfast Bars
1 cup quick oats ground
1 cup or more quick oats not ground
3 egg whites
1 scoop egg white protien
1 TB oil
2 TB agave
1 TB molasses
ginger
nutmeg
cinnamon
cardamon
1/2 pint blueberries
1/2 cup applesauce

spread on cooike sheet bake at 350 until browned and blueberries are bubbling