3/4 bag of frozen peppers
2 chicken breasts
1 can black beans drained and rinsed
1 can garbonzo beans drained and rinsed
1/2 cup frozen onions
chipotle pepper
1 container chicken broth (Trader Joe's)
1 can evaporated milk
reduced fat mexican cheese shredded
Season cicken with salt and chipoltle
brown chicken peppers and onions
add chicken broth and beans
cook until chicken is cooked and liquid is reduced
add some cheese (1/2 cup?)
add milk - don't let it boil
Showing posts with label garbonzo beans. Show all posts
Showing posts with label garbonzo beans. Show all posts
Friday, April 4, 2008
Mexican Pork Stew
1 pkg pork stew meat
2 small cans green chilis
1 can garbonzo beans
1 can black beans
1 container veg broth from Trader Joe's
1 jar roasted red & Yellow Peppers from Trader Joe's
1/2 cup frozen onions
1 tb garlic
Brown stew meat, onions, & garlic. Drain Beans and rinse. Put all of roasted peppers and juice into crockpot, cut peppers into small pieces. Add both cans of chilis and juice to crockpot. Add beans to crockpot. Add browned meat etc. to crockpot and deglaze pan with a small amount of water.
Cook all day on low. Serve topped with shredded cheese.
Next time i might use slightly less broth and add some evaporated milk after cooking.
2 small cans green chilis
1 can garbonzo beans
1 can black beans
1 container veg broth from Trader Joe's
1 jar roasted red & Yellow Peppers from Trader Joe's
1/2 cup frozen onions
1 tb garlic
Brown stew meat, onions, & garlic. Drain Beans and rinse. Put all of roasted peppers and juice into crockpot, cut peppers into small pieces. Add both cans of chilis and juice to crockpot. Add beans to crockpot. Add browned meat etc. to crockpot and deglaze pan with a small amount of water.
Cook all day on low. Serve topped with shredded cheese.
Next time i might use slightly less broth and add some evaporated milk after cooking.
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