ok - the trick didn't quite work
i have a device that will cut any vegtable into into thin pasta like strips
2 zucchinis cut into spaghetti strips
3/4 cup spinach (frozen)
1/4 cup parmasean and/or romano cheese
1 oz cream cheese (light)
1 serving whole wheat spaghetti
chicken strips
garlic
evaporated skim milk
brown garlic in olive oil
season chicken with italian spices
brown with garlic
while chicken cooks cook pasta - when almost done - add zucchini for 2 minutes
when chicken is cooked remove to another plate
add frozen spinach to pan
with heat on low med add milk to deglaze
add cream cheese and other cheeses
when everything is melted and sauce is formed add pasta
serve chicken on top of pasta
Wednesday, April 1, 2009
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